Therapist-Written Adult ADHD Workbook: Printable & Fillable PDF, Executive Function Tools and Everyday Toolkit (Digital Download)

You can care about a task, know it matters, and still struggle to begin. You may lose track of time, forget a step, or use so much energy getting through the day that there is little left for yourself.

ADHD in Real Life offers a compassionate place to understand those difficulties and explore practical support. This 93-page adult ADHD workbook combines plain-language teaching, fictional everyday examples, guided practice, and encouragement. Start with the part of life that needs attention today.

Created by Caroline Aaron, MSW, LICSW, a licensed therapist and the creator of Peppie & Bean Therapy Tools, this therapist-written book and workbook explains a skill before asking you to practice it.

Inside, you can explore adult ADHD and evaluation questions; starting and finishing tasks; remembering and organizing; time and transitions; attention and energy; emotions and self-talk; relationships, work, home, and daily care; and CBT and DBT-informed skills.

Practical pages help you choose a smaller first action, identify where a task gets stuck, plan backward from an appointment, leave a reminder for returning, and build a personal support plan. Completed task-map and departure-planning examples sit beside matching blank worksheets, so you can see how a tool works before trying it yourself.

The included Everyday Support Quiz has 24 reflection items across six areas of daily life. Directions, separate area scores, interpretation, and next steps help you notice where support may be useful and choose workbook pages to try. It is an original, non-diagnostic reflection tool, not a validated screening test, and cannot confirm or rule out ADHD.

You will also find visual teaching guides, a one-minute starting point, a low-energy-day plan, troubleshooting for strategies that stop helping, strengths reflection, affirmations, and a hopeful closing letter.

Your download includes five PDF files:

1. ADHD in Real Life, full-color printable workbook: 93 pages.
2. ADHD in Real Life, low-ink black-and-white printable workbook: 93 pages.
3. ADHD in Real Life, fillable color workbook: 93 pages.
4. ADHD Everyday Toolkit, low-ink printable companion: 11 pages.
5. ADHD Everyday Toolkit, fillable color companion: 11 pages.

This is a digital download. No physical workbook or other item will be mailed.

For education and skill practice only. This resource does not provide diagnosis, individualized treatment, medical advice, or emergency care, and does not create a therapist-client relationship. Consult a qualified professional for concerns about ADHD or difficulties affecting daily life. Medication decisions belong with your prescriber. In the United States, call or text 988 for crisis support; call 911 for immediate danger or a medical emergency. Elsewhere, use local crisis or emergency services.

Copyright 2026 Sylacauga Counseling Services, LLC. Published under Peppie & Bean Therapy Tools. For the original purchaser’s personal use. A clinician purchaser may print copies reasonably needed for direct use with their own individual clients or personally facilitated therapy groups; each clinician requires a separate purchase. Do not share, upload, resell, redistribute, rebrand, or claim authorship of the digital files. Practice-wide, agency, school, course, workshop, training, or program use requires separate written permission. Keep copyright and author notices intact.