Therapist Written Codependency Recovery Workbook: 102-Page Printable & Fillable PDF, Boundaries and People-Pleasing Tools (Digital Download)

Do you say yes before checking your capacity, feel responsible for someone else’s mood, or spend so much energy helping that your own needs disappear?

Codependency Recovery is a therapist-written, 102-page book and workbook for adults who want to practice boundaries, work through guilt, and make room for their own needs. Color, low-ink, and fillable PDFs are included: print your pages or type and save your answers in a compatible PDF app.

Created by Caroline Aaron, MSW, LICSW, a licensed therapist and the creator of Peppie & Bean Therapy Tools, this workbook pairs clear explanations with completed examples, usable scripts, and guided practice. See what a response can look like before trying your own.

Start with one relationship and one small change. Quick-start routes help you choose a useful place to begin, and you can work at your own pace or print just the pages you need.

Inside, you can:

• Notice your patterns. Your Codependency Pattern Snapshot offers 25 reflection items across five areas, with scoring guidance and suggestions for where to begin.
• Pause before an automatic yes. Check your time, energy, and willingness before deciding what you can offer.
• Find words for a boundary. Practice scripts for everyday relationships and plan how to respond to guilt or pushback.
• Care without automatically taking over. Use the P-A-U-S-E tool when you feel pulled to fix, explain, monitor, or rescue.
• See how the tools work. Follow Maya, Elena, and Jordan’s fictional examples, including completed Pattern Maps and Boundary Plans.
• Get support for hard days. Try grounding, a pause before replying, and a sentence you can borrow when you need time.
• Make room for yourself. Explore your needs, values, interests, identity, and grief, then build a realistic plan for one relationship.
• Keep practicing in small steps. Return to the 30-day tiny-practice tracker, four-week review, and cut-out boundary cards.

The guidance makes room for care responsibilities, culture, disability, power, and safety. Explore your patterns with curiosity and choose practices that fit your circumstances.

The Pattern Snapshot is an original educational reflection quiz. It is not validated or diagnostic and has no overall score or clinical cutoff. Scores are calculated manually.

Your purchase includes three separate PDF files:

• Color edition — 102 pages.
• Low-ink printable edition — 102 pages.
• Fillable digital edition — 102 pages, with type-in response fields, checkboxes, and selectable quiz answers.

All three editions contain the same workbook content and page numbers. This is one 102-page workbook in three formats. Pages are US Letter, 8.5 × 11 inches. A clickable contents page and bookmarks help you return to the tools you need.

This is a digital download. No physical product will be mailed.

This workbook provides general education, reflection, and skill practice. It is not individualized assessment, diagnosis, therapy, medical treatment, or emergency care, and no particular result is promised. Purchase does not create a therapist-client relationship. If an activity increases distress, pause and seek appropriate support. In the United States, call or text 988 for crisis or emotional-distress support; for immediate danger or a life-threatening emergency, call 911. Outside the United States, use your local crisis or emergency service.

The original purchaser may print the workbook for personal use. An individual clinician purchaser may print copies reasonably needed for direct use with that clinician’s own clients or personally facilitated therapy groups. Each clinician requires a separate purchase. Digital files may not be forwarded, placed in shared-access storage, posted, resold, redistributed, altered for resale, or rebranded. See the full limited-use license in the workbook.

Copyright 2026 Sylacauga Counseling Services, LLC. Peppie & Bean Therapy Tools. All rights reserved.