Therapist-Written Miscarriage Grief Workbook | Coping Skills, Affirmations (PDF Download)

Your loss was real. The future you imagined mattered too.

When life keeps moving before your heart is ready, even ordinary days can feel unfamiliar. When Life Keeps Going is a therapist-written pregnancy loss grief workbook for adults navigating life after miscarriage.

As a licensed therapist, I created this 88-page workbook to offer compassionate structure without asking you to move on, find a silver lining, or grieve according to someone else’s timeline. It combines plain-language grief education, gentle reflection, and practical coping tools you can use at your own pace.

Use it to better understand what you are experiencing, care for yourself during difficult moments, communicate what you need, and build support that feels right for you. You are always welcome to pause, skip a page, or return when you feel ready.

WHAT YOU’LL FIND INSIDE

• Support for understanding grief waves, layered loss, and the invisible effort ordinary days can take
• Gentle ways to work with guilt and painful “what if” thoughts
• Coping skills for triggers, meaningful dates, and medical reminders
• Body-based grounding, sensory support, containment, and low-capacity care
• Support for returning to work, routines, and everyday responsibilities
• Guidance for relationships, communication, and personal boundaries
• Practical tools for especially difficult days
• An optional pregnancy-after-loss section to use whenever—or if—it feels right
• A personal support plan for identifying what helps and who you can contact
• A hopeful closing section that honors the continuing importance of your loss

SPECIAL WORKBOOK FEATURES

• My Miscarriage Recovery Support Needs Quiz: a 12-item, non-diagnostic reflection across four support domains, with scoring and next steps linked to workbook tools
• 60 grounded affirmations written specifically for miscarriage grief
• 8 printable affirmation cards for a journal, bedside table, mirror, planner, or private support space
• A practical hard-day care plan
• A personalized ongoing support plan
• Gentle reflection pages, coping exercises, examples, and supportive planning tools

WHAT YOU WILL RECEIVE

• One 88-page full-color PDF workbook
• One 88-page true low-ink PDF edition with the same content
• US Letter size: 8.5 × 11 inches
• Two printable digital PDF files

The color and low-ink files are two editions of the same 88-page workbook—not 176 different pages. Choose the edition that works best for you, or print selected pages from either one.

DOWNLOAD AND PRINTING

Download both PDFs from Etsy after purchase. Print at home or through a local print service at 100% or Actual Size. You may print the complete workbook or only the pages that feel helpful right now.

PLEASE NOTE

This is a digital product. No physical item will be mailed.

This workbook is intended for personal education, reflection, and emotional support. It is not a diagnostic tool or a substitute for individualized mental-health or medical care.

If you have concerns about physical symptoms following a miscarriage, please contact a qualified medical professional. If you are in immediate danger or cannot stay safe, call local emergency services. In the United States, call or text 988. Outside the United States, visit FindAHelpline.com to locate support in your country.

PERSONAL USE ONLY

Your purchase is for individual personal use. The files may not be resold, shared, redistributed, uploaded, or reproduced for commercial use.

Created by Caroline Aaron, MSW, LICSW
Peppie & Bean Therapy Tools