Therapist-Written Relationship OCD Workbook, 52-Page Printable PDF with Reflection Quiz, Color and Low-Ink Editions (Digital Download)

When a relationship question turns into hours of checking, replaying, comparing, or asking for reassurance, it can be hard to stay present in your own life.

Relationship OCD is a therapist-written educational workbook for adults who want to understand these response patterns and explore more flexible next steps. Created by Caroline Aaron, MSW, LICSW, of Peppie & Bean Therapy Tools, it combines plain-language teaching with fictional examples, practical scripts, and guided reflection.

Inside, you will find:

* Explanations of the doubt-and-checking cycle and quiet mental rituals
* My Doubt Response Patterns Quiz: 12 original reflection items, four group subtotals, interpretation, and next steps
* The Notice • Allow • Choose practice, a worked example, and your own practice page
* Reassurance and digital-searching reflections, plus words for asking for support
* Values exercises and everyday action planning
* ERP education and planning pages to discuss with an OCD-trained clinician
* Partner-support scripts, consent reminders, and concrete communication tools
* Hard-day and low-energy plans, compassionate practice reminders, weekly reflection, and a personal plan

The quiz is educational and non-diagnostic. It does not measure love, compatibility, relationship safety, or OCD severity.

Both editions contain the same 52 pages, including the cover, in the same order. US Letter size: 8.5 × 11 inches. Print the full workbook or individual pages, or use a PDF annotation app. These are printable PDFs without interactive form fields. The low-ink edition uses white backgrounds, black text, and simple outlines.

This is a digital download. No physical item will be shipped. After payment is confirmed, access your files through Etsy’s Purchases area in a web browser, or the download link in your guest-purchase email.

For personal use only. Do not resell, redistribute, upload, or reproduce for groups or a professional caseload without written permission.

This workbook provides education, not diagnosis, individual treatment, crisis support, or a therapist-client relationship. It cannot decide whether you should stay in or leave a relationship. Safety, consent, and your right to make your own choices come first.